Within a distinguished area of photojournalism, a sports photographer needs to have a broad understanding of the sport that this shooting and Open Air Photo Booth in order to know where to find the best angles and shots.
For lovers of the outdoors, sleeping bag is a very important team. It is your competent partner in the darkness and the cold at night. A wide variety of styles in the market, dazzling, how to choose one appropriate to your sleeping bag, is a lot of people headaches. Don’t worry, here are some basics about sleep we chosen for their arrangements. It is essential to respond to your sleeping bag qualification and selection of most of the questions.
A free sleeping bag
1, in accordance with the classification of the material
Currently the material available on the market in a down sleeping bag and sleeping bags synthetic (usually said to be the cotton sleeping bag).
Down sleeping bags ถุงพลาสติกใส
The material can be divided down white goose down, White Duck, grey duck, waterfowl.Degree of heat per unit of weight is the greatest effect, relatively warm down sleeping bags, easy to press, easy to maintain the status quo, the use of more long-term, negative factor is the cost of higher prices, is absorbed water.
Synthetic sleeping bags
Synthetic fibers, resistance to moisture and the SAC sleeping still wet can preferred maintaining the level of warmth, drying fast, low-cost, but a little heavier than the same level of down sleeping bags, squeeze and bad accounting backpack filled space that the shorter life, synthetic fibers are two different fibers.
Fleece sleeping bag
Use wool (wool) sewing can be only used as a sleeping bag for summer or sleeping health. It can also be used with other sleeping bags in the winter, in order to improve the thermal effect. According to the experience of time, a grade – 3, sleeping bag sleeping bag fleece warm effect after addition of up to around – 10 degrees.
2, according to the style classification
Form sleeping bag sleeping bag directly related to thermal effects, ease of sleep and the volume of your luggage. Common form of sleeping bags are as follows:
The sleeping bag is: relatively narrow feet, and then little by little up shoulder width, with a final adjustment of the temperature of the Chamber head over the shoulder pocket. A proper head Pocket must be tightened to avoid blowing cold air. On the other hand, taking into account the most likely person to sleep feet feel cold, some sleeping bag Mummy-shaped especially thick at the bottom, and some models also designed with thick pads.
The half of the rectangle:
Size this sleeping bag and weight savings, while taking into account the requirements of sleep comfort. The majority of these sleeping with the head Pocket bags. In order to obtain a good effect of teaching the compartment temperature, its shape is usually also relatively compact.
Shape of the envelope:
This especially for camping sleeping bag under conditions of heat, what is this sleeping bag was originally designed in order to maximize meet people for camping comfort requirements, the result is inevitably leads to a greater loss of heat. This sleeping bag is usually used as a rug can decompress. This usually sleeping bag there is no dedicated head pocket.
Secondly, the five steps to selecting a sleeping bag
Step one: select a sleeping bag according to your travel plans
1 How will travel by the local environment?
2 what season it usually travel?
3. how to weather conditions which could face?
Before we begin, we would like to ensure that there is no confusion between weight and volume. Generally, many people starting a physical activity of a certain intensity or training with the intention of losing “weight” check to his astonishment soon the weight gradually increases. To understand this, we must clarify that most likely our goal is not to lose weight but reduce the amount of fat that have accumulated in certain parts of our body. And it is that muscle weighs more than fat, and if we are toning muscle will weigh more thanks to training. But we will also be reducing the volume and fat, which was our real goal. For this reason, more important than the scale is the meter (measuring circumferences), if we see our progress before a workout to lose fat or reduce the volume of our body.
Accumulate fat or spent, according to eat more calories than you are using or less, so that food and physical activity must go hand in hand eating a little less and spend a little more. From this point of view, the important thing is not to lose fat as has been said often perform low intensity exercises long time, but increase our caloric expenditure. This can be done in various ways according to our tastes and possibilities: · We can try to spend more to increase our daily physical activities: Walking to the sites and not drive, take the stairs and not the elevator, help tasks the house … · Another way to increase caloric expenditure is performing activities of low intensity and long duration: Two hours of bike or walk an hour swimming or running, … in this case the sessions items (two half-hour sessions a day instead of one hour) obtain increased energy expenditure by increasing the postexercise spending. · But if time is short and we do not have more than 30 or 45 minutes, the ideal is an activity with a high caloric expenditure.
A good example of this type of activity is the circuit, which exercises so that at the end one can make another with muscles rested our body (See In all cases we try to make physical activity daily are made (minimum 4 days per week). Another misconception that usually circular is that if I want to lose fat from one area have to exercise with that area (for example if I want to lose belly have to do crunches). This is not, the areas where fat accumulates are dictated by our genes (why men generally tend to accumulate fat in the belly and women in the hips), another thing is that toning an area the muscle that is under the fat this less flaccid and that improves the appearance of that area. and not only that, but we burn the fat of the last area that has accumulated us, that is, if I first threw belly and then has accumulated me fat first arms, if I burn fat, will spend the first arm and then the belly (regardless of whether the exercise is legs or arms). One last tip, drink plenty of water during exercise. Many people tend to drink little water and put on clothes that make you sweat more, it is a grave error, the weight you lose is only water (recovers when we turn to drink) and hurts our performance and our health. Remember what I mentioned at the beginning of this article, we pursue the goal is not weight loss but decreased fat. As any simplification has its risks, but the body accumulates fat or lose by such a simple process, as the gas tank of our car is more full or empty according to take more gas than spending, or spending more gas than threw out. This means I can eat fewer calories, but if I spend even less, the body tends to accumulate that excess calories as fat. And vice versa, I can eat a lot of calories, but if I spend more than consumption, will tend to use accumulated as fat reserves.
Moreover, never should the drastic reduction of weight in a few weeks based on reaching nearly eliminate food intake because besides not being healthy and find weaker, down the basal metabolism (which consume at rest), so that when we return to a normal food intake once we catch all the weight we lost because our body has become accustomed to eating very few calories. It is always preferable to reduce calorie our intake through guidelines of good food that we incorporate forever in our eating habits, while we increase calorie expenditure physical activity.
Take advantage of the summer holidays to increase your relationship with your faithful friend and how much ibuprofen can I give my dog. Make your walks and rides are not simple, but you’re wanting to get out to practice one of these fantastic sports for dogs:
1) Dog bike : is your dog help you reach your destination with your bike. Mainly they are straight and slopes upwards so that your dog is one stretch of the bike.
2) Canicross : if you love the running you just have to wear a belt with a flexible strap (to minimize your dog pulls while running) and harness your dog and to run! It is important to consider the type of dog and the energy of it, because depending on the race it will be more or less long, more or less slopes, … You can see the complete rules by clicking here .
3) Dock Jump : it may be the least known of all and one of the funniest. It’s simple, make your dog jump into the water measuring or height or length of the jump. If you have a pool or access to rivers, lagoons, beaches where your dog can jump into the water without insurance dangers that you’ll have fun watching if you’re able to jump farther than your dog.
4) Dog frisbee : only you need a Frisbee (frisbee) rubber or any material that does not damage the teeth of your dog and teach grab prizes for the best. It is one of the cheapest sports dogs, only with a frisbee you can start doing it.
5) Agility : a sport to develop the agility of our dog. It is an obstacle course that will have to overcome with the help of its owner / a. There are various obstacles such as jumps, pipes and ramps. The agility is a sport very pleasant dogs and generating a great rapport with our four -legged friend, and is the best thing to start practicing just have to buy / build your own obstacles.
To eat or not to eat? That’s the perplexing question that many people who start running in order to lose weight is, but without sacrificing power or performance. However, the answer is not about whether it is black and white. Most people think in terms of making diet when it comes to eat to lose weight, but a key foundation for any diet plan weight loss is moderation, and this is more than true for runners.
Despite what some fad diets try to believe. Runners need more calories, protein and carbohydrates. Runners need more nutrients in general. In fact, if you are a runner and want to lose weight, follow a low carbohydrate diet and other derivatives will leave you hungry, tired and discouraged.
As a result, runners with weight loss goals have to follow a diet that is specifically designed to meet their specific needs; is a nutrition plan that can help you lose weight, while at the same time, maintain athletic performance. That is the diet of a runner.
The diet of a runner
Diet corridor is specifically designed to help them incorporate the right amount of calories they need to maintain or lose weight without sacrificing energy efficiency and training. Corridor Diet is not depriving yourself of valuable nutrients or starving. This Pastillas para bajar de Peso is about eating the right amount of calories, protein and carbohydrates, at the right time and in accordance with the objectives and current training plans.
This diet consists of 3 main components: carbohydrates, proteins and fats . Most guidelines recommend 60-25-15 plan , where most of your calories come from loscarbohidratos, 25 percent protein and 15 percent fat. However, each person is unique and has different needs; therefore, each rider may respond better to different proportions. The 60-25-15, does not have to be a law. Just make sure that carbohydrates make up about 50-70% of total daily calorie intake.
Runners need more carbohydrates , as they are the main source of energy during the race.Carbohydrates are the main source of glucose, a sugar that our body uses as fuel. Therefore, if you do not have enough glucose stored in the body literally ran out of fuel while they are training; therefore, performance will drop and instead of enjoying it will suffer. Without energy we’re headed to a routine running mediocre and poor results. On the other hand, maintaining a high intake of carbohydrates will increase your energy levels and improve your workouts . Therefore, you burn more calories and lose weight.
However, all carbohydrates are not created equal. They are the “good” carbs and “bad”. The type of carbohydrates you eat make a difference. And to lose weight effectively, you need to opt for good.Here is a quick guide to choosing the right:
Also known as complex carbohydrates (starches), good carbohydrates take longer to be digested and are high in fiber and nutrients. These nutrients pass through the digestive system to be then transformed into fuel by developing muscles. So good carbohydrates are an excellent source of energy for long endurance training. These are some of the main healthy sources of complex carbohydrates: starchy vegetables; whole grains; nuts; Seeds; lentils; beans (pinto, black, kidney);vegetables; Fruits and some dairy products.
Conversely, bad carbohydrates also known as simple carbohydrates from sources like table sugar, cakes, soft drinks, energy drinks, sweets, etc. Simple carbohydrates are easily broken down and are absorbed quickly by the body. Therefore, they will increase their levels of blood sugar quickly and will provide a quick burst of energy, this leads to a feeling of hunger and therefore overeat. Therefore, they should keep consumption of simple carbohydrates at bay, they do not provide sustainable energy and are easier to store as body fat.
However, note that overeating leads to weight gain , regardless of the type of carbohydrates you ingest. Therefore, keeping track of your calorie intake and moderation are the keys to weight loss without hunger sacrificing power or performance. Take your time and set realistic goals.
After the morning training session players of the Royal Society have worked in the afternoon within the premises of Personal trainer DC. The coaching staff has scheduled a session in the gym, badminton and squash and players have been divided into three different groups. In the gym they have also worked Ion Ansotegi and Dani Estrada, who continue with its recovery plan. The good mood has reigned in the different parties badminton, squash and table tennis.
Tomorrow’s friendly against Norwich is ahead 15 minutes begin at 19:45 (local time).The team will train in the morning in Colchester.
In the popular imagination, the southeast coast of villas in mauritius is ostracized and regarded as the poor cousin of the island. Vacationers and tourists are flocking happily on the sunny sands and warm lagoons of the north, west and south of the island but unfortunately shunning the region. This bias, however, is unfounded and this article might as well be called “demystify the southeast coast.”
The east coast of Mauritius bad press and is perceived as wet, cold and windy throughout the year and in fact, is not in the odor of sanctity with tourists for a tropical vacation on an island. It is true however that the coast is sometimes is subject to heavy rainfall every year; it has the occasional winter charm in the standard of the islands, and sometimes violent winds come sometimes shake the buds in May, but these weather disturbances are more pronounced in the East than in other parts of the island and are circumscribed at particular times of the year.
The summer luxuriant stretches from November to April as temperatures flirt everywhere on the island around 30ºC on the thermometer. These months are also marked by high humidity but that is compensated by constant sea breezes which makes the temperature bearable. If cyclones should affect the time in Mauritius, they will do it in the summer, bringing strong winds and heavy rains between January and March. Winter in Mauritius, compared to the rest of the world, is fairly sweet, with temperatures around 24ºC. The fall of the moisture that it is a very pleasant time to visit the country, and even if some winds on the east of the island, it is not comparable to the Mediterranean for example.
Several sports activities are dictated by the seasons. Early morning is from December March is the best time for diving and snorkelling as the water is warmest and clearest. Cooler temperatures and little wind are between June and August, it is ideal for sailing, kite surfing and windsurfing, and there is also sailing competitions held throughout each year for this season. Although the winter months are perfect for lounging outside, there are several other activities like surfing that make the island is the perfect place for sports holidays, and even in the middle of winter, you get occasional warm and pleasant days. In terms of vacation home so we recommend the east coast between the second part of October and May. Of course, there will be some rain during these months, especially if hurricanes affecting the island, but it is then a pleasant summer rains that affect the whole island, not just the East Coast. During the summer, there are often light winds, but when temperatures can exceed 30ºC, the refreshing winds are welcome.
Not only can the East Coast boast of hosting some of the longest beaches on the island, but it also has the largest lagoon that spans over twenty-two kilometers from the southeast in Pointe D ‘ Esny to Trou d’Eau Douce.The coastal road along this part of the island is among the most spectacular ever; unsullied by walls or buildings, it proudly displays landscapes breathtaking, ranging from lush mountain vegetation with clear water and a sparkling blue lagoon.
The famous island, Ile aux Cerfs, located beyond the east coast can easily be reached by boat. With his amazing sandbars and a world famous golf course, you will absolutely visit. While it is very popular both within the local population as among tourists, it is always possible to find a quiet corner where you can swoon at the beauty of the island. Various water sports are offered throughout the year and even during the windiest winters; This is a small glimpse of paradise just waiting to be discovered.
If you are planning a trip with your partner, Mauritius will not disappoint. In this paradise located on the southeast coast of Africa, you can enjoy a wide range of activities that will make the trip an unforgettable experience for both.
Adventure sports, visits to natural parks, romantic dinners, catamaran rides … without forgetting the relaxing massages that can be enjoyed at any of the spas of Mauritius and all surrounded by long white beaches and typical kindness their habitants.
For couples who love diving, Mauritius offers the possibility to dive in one of the most beautiful areas of the world. His calm blue waters host an incredible world where the color of the waters and the hundreds of species that inhabit them, are the dominant note. Mauritius is surrounded by a coral reef, providing a perfect habitat for numerous marine species such as butterfly fish, brown, clownfish or the hammerhead shark. The waters of Mauritius are also suitable for snorkeling.
The best places to practice both sports are in Grand Baie Merville Aquarium; Colorado, across the reef in Blue Bay; Rembrandt L’Herbe on the outside of Flic en Flac; Holt Rocks, etc.
You can also practice together the spectacular kite, half nautical a new sport, half air is increasingly fashionable and if you do not know yet, you can hire a course to take the first steps in this exciting sport. The best area to practice Southeast Mauritius.
Another option to enjoy with your partner are horseback riding, Mauritius landscape is perfect for walking, either along one of its many beaches, or by the green hinterlands. The best times to ride horses are first thing in the morning or late afternoon, as well, thereby avoiding the hottest hours.
If you are of those who prefer to see things standing on a bicycle, cycling tracks Mauritius will lead you through forests Maccabe, Chamarel and La Nicolière.
Also in Mauritius you can practice climbing, arrange tours through the woods, canoeing down rivers, nature parks, hiking and driving tracks both quads and 4 X 4.
Or maybe you prefer to wander the greenest areas of Mauritius, which has plenty of trails and routes that are waiting for you to discover it. The area of the gorges of the Rivière Noir, in the Black River and surrounding areas are best for ecotourism couple. There are several circuits classified according to their difficulty, so we hope you are both in good shape if you decide for some of the most difficult routes.
If you prefer to browse rather than walk, you can always enjoy together a nice catamaran ride along the coast of the island. The largest center for the practice of navigation is located in Grand Bay, where you can join some yacht excursion or rent one to enjoy a nice walk with friends.
You can also rent a yacht or a private catamaran for a visit “two” of the islands surrounding Mauritius, as Redonde Île, Île Aux Bénitiers, Ile aux Cerfs etc. Some of these islands have become natural reserves where you can observe several species of endangered birds, among which are the rabijunco, Barau’s petrel and the kestrel.
If after a hard day of sightseeing and excursions you want to relax in Mauritius villa we have some of the best spas in the world, so you can hire a massage in one of the numerous spas on the island, they will receive treatments products brands like La Prairie, Clarins, Givenchy or Shiseido. The mixture of cultures of the island has inspired an eclectic mix of therapies Ayurvedic massage Asian options, based on seawater treatments and traditional African and Creole herbal remedies and local flowers. A treat for the senses that you relax after a long day of adventure in Mauritius.
To end the day we is not nothing better than a romantic dinner where you can taste the delicious Mauritian cuisine and give yourself enjoying the culinary marriage of flavors offered happens. Its dishes stand out for the variety and mix of cultures that have left their specialties to consolidate the typical cuisine of Mauritius , giving it its own identity, as recognized today internationally. Do not forget to try the gâteau-piment, oysters au gratin mine frit or noodles. As a counterpoint to the savory flavors, you can not go away from Mauritius without tasting the delicious tea with vanilla or any of the tropical rum cocktails accompanied Mauritius.
Mauritius has become one of the favorite couples of all kinds, from the quietest to the most adventurous destinations, offering a wide range of possibilities to enjoy doing what you like best : be together.
In accounting terms, in the words of Oriol Amat Salas from bookkeeper eastern suburbs, in his book “Accounting and finance for non-financial” indicates that a balance sheet is a state that reflects the financial position of the company, the situation is composed of property, rights, debts and capital that the company at a particular time (some authors define it graphically as a still picture), a simple way we can say that the assets and rights comprising the assets of the balance sheet and capital and debt liabilities are part of it. To be more graphic can say that asset reflects the investments they have made the company, and liabilities where they have gone funds that have financed these investments.
From a broad point of view the active sport would match the result of the investments necessary to achieve some goals set by the company ultimately is a reflection of how they are financed. As an example, a company active sport refers among others to its facilities, education, tax benefits, R & D in equipment, different ways of judging their legal form, … .., not less important professionals arising from budgetary effort of the state administration, and that would be applied to their own annual budgets, training in the corresponding section.
We might think justifiably, that investment, ie, the active before seen in the form of facilities does not ensure the success of the sport without proper training structure accompanying form a symbiosis, allow my judgment the expected success sport, ultimately is the trained human resource, controlled and supervised structured manner, the main component of success, so you should receive proper protection it deserves in government budgeting.
1. Occupations derived from the sports sector
The main occupations related to sports, are rooted to teaching, leisure, health, preparation of athletes, sports management, self-employment, research, etc.
Among the many classifications made for sport, in the monograph by Ana Luisa Molina (21 February 2007), it stands out for its simplicity in understanding and expressiveness:
2. Main interference in the sports sector
This has become an important socio-economic phenomenon, given that business figures and the percentage of active population linked to it, so indicate. It should be noted a set of interference negatively operating in this sector.
3. Major solutions for the sport
As a conclusion , we affirm that the regulation and quality of human resources, in the exercise of their profession, as well as proper management and planning, to achieve the objectives in this sector, seasoned with a regulation specified in terms of the different occupations , will involve a qualitative and quantitative improvement, which will affect more added value and recognition. Finally and perfectly illustrate the concept of planning, it is curiously in a children ‘s story, Lewis Carrol, Alice in Wonderland .
When planning must answer two basic questions: What do we achieve? and how are we going to do?
When you buy a dog, not only acquire a pet: you gain a friend and a responsibility.Whether you live in an apartment or a large house; your pet, your friend and your newfound responsibility, need to exercise in order to avoid hip dysplasia in dogs symptoms. You can see it on the bright side: if you are an athlete, who already have with you, unless your favorite sport is chess.
And even if you’re not an athlete, you have to fulfill your responsibility. However, do not suffocate, do not have to go running if you do not like. There are different types of sport that your dog can practice. In fact, there are sports for exclusive dogs for them. As always, you are going to tell him.
Dog Sports fit
1. Agility . It is a sport only for dogs is to make the dog run a full obstacle coursethat the animal will have to go dodging. This trend was born more or less in 1978 to entertain the attendees canine beauty contests. But gradually he was becoming a sport for dogs and international level allowed for any breed and size of dog.
With this sport for dogs is even pretend improve motor system of the animaland its agility and reflexes.
2. Flyball . For this game two teams of 4 dogs are needed. It is something like a relay race. A box containing a tennis ball or similar to fifteen meters from the starting line is placed. When the touch occurs, he does the first dog and must run to the box, get the ball and return to their place.
After that, you leave the other dog. The first to finish all the relays will be the winning team. Although it is a permitted game for all breeds and sizes, if you want to win better go with dogs fast .
3. Canicross . This is one of the sports for dogs that has reached a professional level. You can practice and participate in tournaments throughout Europe. There are two categories: men and women. This is because the owners of dogs must participate with these. It consists of running a dog tied at the waist by shooting a harness and leash.
This sport must be carried out in dry, grass or snow field. It is not advisable to do so on the asphalt pads as this may damage the animal.
4. Dog Frisbee. This may be one of the sports most popular dogs. It consists of throwing a disc the dog must catch after making some stunts. Obviously, it is one of the sports for dogs that animals should They are trained and trained. Not all dogs can do stunts birth.
In this sport there are very important and interesting competitions observed in the United States, having become the king of sports for dogs.
May you live where there is no obstacle to practice agility or may not do dogs championships in other sports for dogs. However, you can play other sports with your dog. These can be:
However, before deciding on any of these sports, whether traditional or exclusive sports dog, consult your veterinarian the health of your pet. Hazle tests to see how your heart, your bones, your spine and other things your veterinarian may recommend you.
Even if you have chosen a sport and your vet says your animal can not do, ask if there is any other that itself is suitable for him. Remember that not all races are equal and that everyone can practice one thing or another.
The first research confirming the relationship between oral hygiene in sport as an ally against muscle injuries.
Correlation between oral health and sport
Good oral health reduces the risk of muscle injury . This is the conclusion that has been extracted from the study conducted by Dentist Melbourne and the team of Surgery at the University of Barcelona taking as example 30 players of the first team of Futbol Club Barcelona.
A study conducted with 30 players Barça (FC Barcelona) establishes the correlation.
It is the first time a scientific paper notes the correlation between oral health and the risk of muscle injury. Ardevol, head of medical services of FC Barcelona during that time, explained yesterday that when a player a lot was damaging, some veterans like Angel Mur asked us if we had looked at the teeth, but until now was not scientifically proven.
Study of oral health in elite athletes Football Club Barcelona
For three years, the players underwent extensive annual reviews, “we found no case of oral neglect, but 18 cases of gingival bleeding were detected, equivalent to 60% of the sample. 9 cases of malocclusion (trouble fitting teeth), 5 dental pain and trauma to the joint 12 “.
For doctors the cause-effect relationship between oral health and muscle is clear. A condition like bleeding is caused by the existence of bacteria, they pass into the blood, and infected blood reaches the muscles, so the tissue is an increased risk of weaken and break, “the players who had worse mouth were injured more we appreciate this attitude because they were very disciplined and responsive, “the study authors, who surprised them the willingness of the 30 players, they conclude, ” said without entering assess any particular case.
After checking the correlation, the medical services of FC Barcelona have included oral testing protocols preseason, when players undergo physical examination. The first team doctor responsible, the Ricard Pruna, intends to repeat the study and cross data between the current template, an initiative that the manager responsible for the medical area, Jordi
Good oral health reduces the risk of muscle injury
A medical study analyzes the 30 players of the first team the correlation between oral hygiene and muscle problems.
Pamper your mouth , teeth, gums, tongue, etc. It goes beyond achieving a perfect smile. It may seem obvious by the fact that we feed it or her we communicate, but scientifically yet the exact extent of oral diseases is unknown in the rest of the body and its impact on other diseases.
The study sheds a spotlight on the issue and related oral health with muscle.
the presence of plaque, gum problems or dental occlusion, among other aspects analyzed. The results were compared periodically with the injury history of each of the players. The sports medical community believes that professional football is injured between 1.5 and 7 times every 1,000 hours of training) between 12 and 35 times every 1,000 hours of play.
Thus, and although elite athletes constantly have a swarm of doctors around who care for your body and mind to give the best of itself, was detected at first, nine players, 30 percent of the workforce the first team related bruxism habits, the same percentage of those with a severe malocclusion “.
In addition, seven players had suffered simple fractures of the tooth crown. In addition, a statistically significant correlation between the rate of dental plaque and muscle injuries observed, the authors of the research.
The study, published last year, has been the scientific article about sports medicine most consulted since, according to the ranking established by the magazine BioMedLib Journal.
But these results can be extrapolated to the rest of society?
Yes, any person who habitually practice sport and even society in general (in fact, chronic oral infections also related to cardiovascular disease. The heart, like muscle, also suffers from a lack of oral hygiene).
How to maintain good oral hygiene?
It is essential not only brushing teeth, but gums and tongue after every meal explains the doctor. And according to our oral profile, go at least twice a year, every six months, to a specialist to undergo a thorough cleaning.
It is estimated that 16 professional footballers are injured between 12 and 35 times per 1000 hours of play.